Jayanth Reddy's Explosive Speed Punches (Learn How to do 12 Hits per second)

With this Explosive training in speed punching I have provided you with several exercises schedule conditioning drills and routines I encourage you to review all of the exercises. Remember the famous words that variety is the spice of life. Do not perform the same exercises and routines each workout. Mix things up be creative dynamic schedule. My experience and observations tell me that the majority of martial artist stick with the same routines. They are unwilling to expand their repertoire of exercise selection. You must realize that you are limiting your potential by neglecting exercise variety. Always keep your muscles guessing. Learn to shock your muscles in different ways