Jiu-Jitsu

<p><em>Jiu-Jitsu: A Superior Leverage Force: Muscle Science Tricks of Jiu Jitsu</em> is a book written and edited by Max Stein originally published  in 1940. </p><p>Jiu-Jitsu is a martial art that relies on leverage technique and timing to overcome stronger and larger opponents. In this book Max Stein reveals the muscle science tricks of jiu jitsu that can help you gain an edge over your opponents. Written as in an instructional manual the techniques you see here are a mixture of straight self-defense techniques against various attacks some arrest techniques come-along holds and other various common Jiu-Jitsu/Judo techniques.</p><p><br></p><p>You will learn how to:</p><ul><li>Use biomechanics and physics to create powerful submissions and escapes</li><li>Train your muscles for optimal strength endurance and flexibility</li><li>Prevent and recover from common injuries in Jiu-Jitsu</li></ul><p><br></p><p>Along with over 65 illustrations this is a very cool period book that explains and illustrates techniques and simple and straightforward manner. This book is suitable for beginners and advanced practitioners alike. Whether you want to improve your skills compete at a higher level or simply enjoy jiu jitsu more this book will show you how to use muscle science to your advantage. <em>Jiu-Jitsu: A Superior Leverage Force</em> is a must-read for anyone who wants to master the art of Jiu-Jitsu.</p>