Journaling for Higher Self
by
MA IFSCP Heather Leavesley
English
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Sustainably Printed
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About The Book

<p>Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS) an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm clarity creativity and ease in relationships.</p>
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