English
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About The Book
Description
Author
From Simon & Schuster Joy Within and Joan Goldstein explains what meditation is and details its many benefits including inner peace stress reduction relaxation and yes joy.. Carefully avoiding and particular religious or spiritual point of view Joan Goldsteins The Joy Within offers a practical step-by-step guide to meditation for beginners.
Piracy-free
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Details
ISBN 13
9780671763794
Publication Date
-01-11-1990
Pages
-144
Weight
-15 grams
Dimensions
-140x216x9.23 mm
