Juggling Yoga - A Daily Practice for Health and Well Being

Juggling makes a yoga practice more fun. Yoga makes juggling more holistic. Let this daily practice show you how much you can accomplish ten minutes a day. Ed Bernstein's whimsical variation on yoga combines amusement with coordination balance and strength training. It will make you drop your balls! Allyson and Alex Grey Founders of the 'Chapel of Sacred Mirrors' Juggling is a wonderful way to encourage the mind and body to be in the same place at the same time. As our mind focuses on what's right in front of us we naturally return to the present moment. Ed's book Juggling Yoga gives us a fun way to use the mental and physical focus of juggling to deepen our yoga practice. Biff Mithoefer Author 'The Yin Yoga Kit ' Co-Author 'The Therapeutic Yoga Kit' Visit http: //JugglingYoga.com/