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About The Book
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Rid your body of toxins boost your energy levels and kickstart weight loss. Discover the proven science behind a juice cleanse.Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours youre putting in at the gym?There are more than 80000 chemicals produced and used in the United States. Every day you consume hundreds of chemicals through the air you breathe the food you eat the water you drink and the products you use. Many of these chemicals have been linked to severe health issues.Yet there is a simple way to flush out toxins and restore your health: A seven day cleanse will revitalize you.Obviously you are skeptical. All you need to do is drink juice? Could it really be that easy?Studies have shown that a juice cleanse can improve the microbiome of the gut even after the cleanse is finished promoting a healthy immune system reduced inflammation and the ideal conditions for healthy weight loss.You might be thinking this sounds unsustainable but theres no catch: it isnt meant to be sustained! A juice cleanse isnt a diet. Its an intervention that you can use periodically to cleanse your way to good health and kickstart weight loss. And best of all you only need a week to reap its benefits.Heres just a taste of what youll discover in The Juice Cleanse Solution: Fad or fabs? The truth behind the benefits of a juice cleanseHow toxins in your body build up and jeopardize your well-beingThe scientific secrets of detoxification for good healthHow to drop 10 pounds in the first 3 days of your juice cleanseEverything your doctor wants you to know before starting your cleanseJuicing myths debunked and answers to all your questions and concerns (including isnt juice cleansing dangerous?)The #1 mistake people make during their cleanse and what you should do insteadDetailed juice cleanse instructions to avoid fatal pitfalls and prepare for successRecipes and inspiration for creating your own personal juice planWhat to do when youve finished your cleanseAnd much more.If you thought juicing was just a fad think again. The secret is to stop thinking of it as a diet: its a way to reset your body and revive your good health allowing you to give your digestive system a break and be mindful about your diet going forward.Feeling tired and foggy all the time isnt the way it has to be. Your body is polluted and its time to give it the love it needs. Theres nothing artificial about a juice cleanse: by using organic local produce and preparing a plan of tantalizing recipes you can give your body the reboot it needs.It couldnt be simpler: fill your basket with delicious fruits and vegetables and turn them into showstopping juices. Commit for a week and watch your energy levels soar and youll feel like a whole new person.No wonder even Queen Bey followed a juice cleanse to drop 20 pounds in two weeks for her role in Dreamgirls.