Jump Off the Diet Treadmill: 12 weeks on your way to lifetime weight loss

Youre looking for weight loss but you no longer want a temporary solution such as another diet or exercise plan. Rather you need new perspectives tools ideas and resources that offer hope for REAL TRANSFORMATION. With transformation you can take control of your relationship with food be proud of your body and find the confidence that you know is in you.Jump Off the Diet Treadmill is based on Tzabias work with hundreds of clients using her model of THE 6 PATHS TO NOURISHMENT. The 6 Paths are a holistic guide to lose weight while you evolve your self-care in each path of food movement rest mind emotion and soul. Each week includes a new perspective on one physical path (food movement rest) and one behavioural path (mind emotion soul). The weekly insights are organized into what you need to do why you need to do it and how to do it. That allows for a quick bottom-line read or a more in-depth look at the science behind the practices. Given Tzabias many years as The Food Coach you can expect an abundance of information about nutrition. As examples she answers what nutrition tip will make the quickest change in your weight? what are the biggest fat myths? which carbs will support your health and fat loss? how and why you need to navigate the grocery store and how to win at social eating.Jump Off the Diet Treadmill reminds you that transformation happens when you combine good eating with other nourishing practices. As examples finding your deepest motivation for change understanding your hunger taking charge of your emotions and feeding your soul. This book is for you if you want to stop the yo-yo dieting get a handle on cravings maximize your energy optimize health and lose weight in a sustainable way. Jump Off the Diet Treadmill blends science coaching research and stories. Youll hear Tzabias non-judgmental voice and surety from having walked each of the paths and coached so many others to do the same. If you are looking for a broader perspective on having a healthy relationship with food and your body youll find it written in these pages.