Just One Step

<p><span style=background-color: rgba(249 249 249 1); color: rgba(0 0 0 1)>What coping skills do you use to reduce stress? How does anyone build courage? This story encourages physical activity at all levels to promote healthy coping behaviours. It can begin with </span><em style=background-color: rgba(249 249 249 1); color: rgba(0 0 0 1)>Just One Step! </em><span style=background-color: rgba(249 249 249 1); color: rgba(0 0 0 1)>Courage and resilience can be learned with encouragement. Also supporting others can help them build a sense of belonging and a feeling of self-confidence. </span></p>