Just One Thing

Just One Thing: A Guide to Living a Healthier Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment movement sleep stress and joy.<br /><br />In this book you will discover: <br /><br />-The concept of making a small change to successfully maintain a new habit.<br />-The various ways you can read the guide: either by particular area of interest or from cover-to-cover depending on your health goals. For example if you have already adopted a healthy eating plan but struggle with stress management you can simply refer to this section and begin implementing only the most needed behaviours.<br />-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.<br />-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.<br />-Bonus materials: Must-do blood tests to ask your doctor for a How Stressed Are You? quiz & more