Just Smile

I play a game when I'm feeling downIt helps me turn my frown around.Step by step follow meYou too can smile like a chimpanzee!This book gives children scientific strategies to help regulate emotional distress using physical actions.Big slow breaths activate a nerve in the brain that helps calm the body. The deep pressure of a squeeze or a cuddle will help you to relax. And a forced smile can trick your brain into thinking that you are happy.