KAYA YOGA : Road to happiness health and longevity
by
Nachiketa Das Ph.D.
English
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About The Book

Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air consumption of water and a balanced diet. It encourages the regular practice of the very best postures of asana praanaayama the techniques of mastiska sanchaalana bandha mudraa and the cleansing of the interior.
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