KEEP CALM

<p><strong style=color: rgba(15 17 17 1)><u>Stop living in your head and get into your life and the present. Life can be peaceful so come discover how.</u></strong></p><p><span style=color: rgba(15 17 17 1)>A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)><u>Wisdom from philosophers scientists writers and emperors -- all made actionable.</u></strong></p><p><span style=color: rgba(15 17 17 1)>KEEP CALM is a book that understands where you've been throughthe exhausting situation you've put yourself into and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain control your thoughts and change your mental habits.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>What's more the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)><u>Learn to control the root of your happiness.</u></strong></p><p><span style=color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)><u>Stop worrying overthinking stressing and living in a cloud of anxiety.</u></strong></p><p><span style=color: rgba(15 17 17 1)>-Understanding the surprising and underrated root of your fears and anxieties</span></p><p><span style=color: rgba(15 17 17 1)>-Mastering your inner voice and how we are all doing it wrong</span></p><p><span style=color: rgba(15 17 17 1)>-How mental distance is a powerful weapon in protecting your calm state of mind</span></p><p><span style=color: rgba(15 17 17 1)>-The massive power of the mindset of So what?!</span></p><p><span style=color: rgba(15 17 17 1)>-Needs versus wants and how this distinction is keeping you in agony</span></p><p><span style=color: rgba(15 17 17 1)>-Separating between the past the future and the present -- and figuring out which one you spend the most time in</span></p><p><span style=color: rgba(15 17 17 1)>-How to ride the wave to success and more about this unique technique</span></p><p><span style=color: rgba(15 17 17 1)>-Finding our default states and altering it to our advantage</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)><u>Become your own best ally. No more sleepness nights grinding your teeth and always wondering what if...</u></strong></p>