Keep It Off

<p>What if the secret to keeping 100 pounds off for over a decade isn't kale smoothies unfun workouts and giving up the foods you love?</p><p></p><p>What if it looks more like pizza Diet Pepsi lots of Zumba and absolutely no guilt?</p><p></p><p>In Keep It Off Kristie shares her real-life story of what it takes to lose the weight and live free of it year after year in a way that actually feels doable.</p><p></p><p>This isn't a book of rigid rules or perfect meal plans. It's a conversation-the kind you'd have with your best girlfriend in her living room laughing at the mess-ups crying over the setbacks and celebrating the wins together.</p><p></p><p>With honesty humor and no-nonsense Kristie shows you:</p><ul><li>How to build food routines (even if you hate vegetables)</li><li>Why motivation alone doesn't work-and what does</li><li>The real mindset shifts that make maintenance possible</li><li>How to find freedom in food movement and life without obsessing</li></ul><p></p><p>If you've ever thought I can lose it but I just can't keep it off-this book is your inspiration that you can. Not perfectly. Not by the book. But for real.</p><p></p><p>Come sit down grab a drink and let's talk.</p><p></p>