Keep It Simple Spirit

<p>Are you moving through emotional pain such as grief anger shame and fear in healthy ways? <br /> Or are you repressing internal emotional issues by numbing out externally with food alcohol drugs (prescription or illegal) overworking television gambling internet surfing or other distractions? </p> <p>Keep It Simple Spirit:<br /> Provides simple effective coping methods – for mental wellness<br /> Uses compassion and humour to heal your body mind and spirit<br /> Guides you in transforming your life – from the inside-out<br /> “Nuggets of wisdom and practical reflections for inner peace.”<br /> —Joan Brentel Psychotherapist Toronto Canada</p>