Keep Moving

What is the secret to lifelong fitness? How does one stay fresh agile and open to new challenges in body and mind at every age? To find answers to these questions this book traces the journeys of three remarkable individuals – Usha Soman 84 her son Milind Soman 58 and his wife Ankita Konwar 32 who arguably make up India’s first family of fitness. Told with rare candour in their own voices Usha Milind and Ankita’s stories of the very different paths they took to find what works for each of them – in terms of food exercise or dealing with physical and mental challenges – demonstrate their deeply held conviction: when it comes to your body you are the only expert.Steering clear of quick fixes and generic diet and fitness regimens they urge each of us to do as they have done – go inwards to find our own unique motivations for well-being before we align our lifestyles to achieve it. Brilliantly narrated by gifted storyteller Roopa Pai and packed with authentic lived insights this is a health and fitness book like no other.