Keep Moving: Lessons on Staying Young in Mind and Body from India’s Fittest Family
(8 Reviews)
English


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About The Book

What is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age? To find answers to these questions, this book traces the journeys of three remarkable individuals – Usha Soman, 84, her son, Milind Soman, 58, and his wife, Ankita Konwar, 32, who arguably make up India’s first family of fitness. Told with rare candour in their own voices, Usha, Milind and Ankita’s stories of the very different paths they took to find what works fo

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Details

ISBN 13
:
9789353457297
Publication Date
:
15-06-2024
Pages
:
216
Weight
:
220 grams
Dimensions
:
128.999742x197.999604x12.183 mm
Imprint
:
HarperCollins Publishers India Pvt Ltd
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Ratings and reviews

star
4.5
8
Reviews
user
Sohail Khan
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September 21, 2024
The message of resilience and determination is beautifully conveyed. A great addition to my self-hel...
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user
Monakshi Akshay
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September 6, 2024
This book encourages readers to push through obstacles and embrace change. The writing is easy and t...
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Brendon Dsilva
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August 20, 2024
Truly inspiring! It is filled with wisdom and encouragement. The author's journey and insights about...
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user
Arun Chandra
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August 10, 2024
This book is filled with with motivation and practical advice that really resonated with me. The aut...
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