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About The Book
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What is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age?
To find answers to these questions, this book traces the journeys of three remarkable individuals – Usha Soman, 84, her son, Milind Soman, 58, and his wife, Ankita Konwar, 32, who arguably make up India’s first family of fitness.
Told with rare candour in their own voices, Usha, Milind and Ankita’s stories of the very different paths they took to find what works fo
The message of resilience and determination is beautifully conveyed. A great addition to my self-help collection!
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Monakshi Akshay
September 6, 2024
This book encourages readers to push through obstacles and embrace change. The writing is easy and the stories are inspiring. A few sections could have been more concise but overall, it’s a valuable book!
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Brendon Dsilva
August 20, 2024
Truly inspiring! It is filled with wisdom and encouragement. The author's journey and insights about resilience are incredibly motivating. I finished it feeling empowered and ready to face my own challenges. Highly recommend to anyone in need of a pi...
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Arun Chandra
August 10, 2024
This book is filled with with motivation and practical advice that really resonated with me. The author’s personal stories are relatable and encouraging readers to embrace resilience. It’s a book I’ll revisit whenever I need a boost!
10/10 for Books...
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Sohail Khan
September 21, 2024
The message of resilience and determination is beautifully conveyed. A great addition to my self-hel...
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Monakshi Akshay
September 6, 2024
This book encourages readers to push through obstacles and embrace change. The writing is easy and t...
Helpful
Report
Brendon Dsilva
August 20, 2024
Truly inspiring! It is filled with wisdom and encouragement. The author's journey and insights about...
Helpful
Report
Arun Chandra
August 10, 2024
This book is filled with with motivation and practical advice that really resonated with me. The aut...