Kefir Milk

Kefir is a fermented beverage (yogurt) that is made with kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support and can be made from the milk of cows sheep or goats or with coconut almonds rice or soy. There is also a water-based dairy-free option for the lactose intolerant. What you will learn from this book.History of milk kefirWhat Is Milk Kefir?How to Make Milk Kefir At HomeHow t...See More