Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners Intermittent Fasting

Keto Diet for Beginners: By the time you finish reading this book you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss.Intermittent Fasting: Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you dont need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your bodys natural rhythms you can start seeing real gains regarding weight loss and muscle built in as little as one month. You wont have to worry about calculating the carbs in your meal. They are already there; all of the net carbs protein calories and total fats.Inside you will find: Over 70 recipes to get you started which include breakfast lunch dinner snacks and desserts. You can choose from poultry pork beef options and much - much more. Each one will provide you with the net carbs protein total fats and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.