Keto Meal Prep For Lazy People: 21-Day Ketogenic Meal Plan to Lose 15 Pounds (40 Delicious Keto Made Easy Recipes Plus Tips And Tricks For Beginners All In One Cookbook! Start This Diet Today!)

Food can be a struggle for many people. You want to eat a healthy diet but it takes a lot of effort. After a long day at work you dont want to go home and make a healthy meal so instead you grab some fast food. Even if you do have the time and energy to cook what counts as healthy?Everyone has a different idea of what health food is.In this book we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the treatment of. The keto diet is not only effective for weight-loss and staying satisfied longer but also in the treatment of epilepsy dementia tumors heart health and more!However starting a diet is not easy because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life which is not productive or mentally healthy. You dont want to live from one meal to the next wondering what you are going to eat. Thankfully there is a solution!Meal prepping makes it so that you only have a single day a week in which you have to cook and the rest of the time all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal.You can spend one evening assembling delicious dishes such as our Jalapeno Popper Casserole Lemon Butter Chicken Cheesy Zucchini Gratin Cream Cheese Danishes or Chocolate Chip Cookie Dough Bombs. They are easy dishes that can be stored in the fridge making it so that for a full week you dont have to worry about food. All you have to do is open the fridge and you will have a healthy and delicious meal ready for you.This book will help you learn to manage not only a ketogenic diet but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food and before you know it you will be a food prep and keto pro.In this book you will find: How the ketogenic diet works and its numerous health benefits.What the ketogenic diet involves.How meal prepping can help you.Helpful equipment that assist you in meal prep.How to prep meals in advance.Meal plans for 3 weeks or 21 days on the ketogenic diet.38 Delicious and easy ketogenic recipes.Calorie fat protein and net carbohydrate counts on all recipes.Tips and tricks that can lead you to success.And more... This book will be a valued part of your life. Dont wait any longer! Get this book today!>