Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery

Initially Robert Sikes embraced bro dieting in order to win bodybuilding shows. He soon found out however that the side effects were disastrous.Despite athletic successes Sikes high-carb low-nutrient crash dieting led to imbalanced hormones a lowered sex drive diminished strength and an unhealthy relationship with food. Struggling with disordered eating Sikes could see no way out of his self-created hell-until that is he found the ketogenic diet.After seeing drastic improvements in his gym performance relationships and overall health Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding a comprehensive guide to achieving show-level conditioning by following a healthy sustainable ketogenic plan.In Ketogenic Bodybuilding readers will learn: The seven phases necessary for successful contest prep and reverse dietingThe mindset and manipulations required for success in each phaseNutritional meals with enough caloric runway to properly fuel the training demands How strategic ketogenic refeeds can control metabolism and help push through plateausThe three levers to manipulate for optimal cardio (and progressive overload training)Why safe reverse dieting after a show is as important as the prep itselfThe ins and outs of posing tanning exercise supplements and moreIn Ketogenic Bodybuilding Sikes has produced a guide that proves natural ketogenic bodybuilding isnt simply competitive; when used correctly it is positively savage.