Ketogenic Diet for Beginners: That You Can Prep In 15 Minutes Or Less

If you have been thinking about changing your lifestyle for long Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet.Keto focuses on consuming more fat and less carbohydrates. But this does not mean that keto is meant to harm your weight loss regime. In fact it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But this takes a few days for your body to become habitual to adapt to a completely new diet. Thus you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But the cheese and meat are used to cut down the fat you already have. Sounds strange...isnt it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.