Ketogenic Diet: How To Achieve Rapid And Permanent Weight Loss Increase Mental Clarity And Lessen Side Effect (The Most Effective And Delicious Weight Loss Recipes)

The modern diet is high in carbohydrates and this has led to a number of health problems including weight gain diabetes and high blood pressure among other health conditions. Hence in an attempt to be healthy and deal with the above health problems more and more nutritionists are encouraging people to reduce their carbohydrate intake and increase their protein vegetable and healthy fat intake. Cant lose weight because you cant keep your hands off delicious food? Failed your diet because you are supposed to cut down on meat? What if theres a diet that you can eat all you want stay hunger free and yet eat the food you love? If the answer is yes for all the questions above then this diet is for you!You will understand how your body goes into the stage of ketosis and how you can keep it there. You will discover many new ways to use spices to create the balance necessary to drop the pounds in a short amount of time. Here Is A Preview Of What Youll Learn...What Not To Eat in Keto DietAmounts To Consume Per DayHow To Test For KetosisWhat Are The Drawbacks Of Ketogenic DietsThe Keto Diet Ground RulesWhat To EatMuch much more...If you really want to feel and look better boost your energy and actually start your journey on becoming who you really want to be then read this book. You dont need to spend time and money on useless products. Focus on what truly gives you quality of life and eating habits that work in the long run.