Kettlebell: Day Plan to Burning Fat Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)

The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.A small preview...- Learn about the history of the kettlebell and its origins as a weight- Learn how the kettlebell became a part of competitive bodybuilding- Learn about the different styles of exercise that have come about because of the kettlebell- Learn the difference between kettlebell techniques and conventional workout ...See More