Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun dynamic program for sculpting and strengthening your entire body.In kettlebell training youll discover: - The correct weight size and number of kettlebells to use for any purpose- The top kettlebell exercises each fully illustrated to get you into shape fast- The most effective kettlebell workouts for your abdomen to finally get that six-pack- How to automatically trigger muscle confusion to promote varied muscle development- The best diet plans for weight loss and optimum fat burning and much much more!This kettlebell workouts book is your complete guide to a full workout program using just one low-cost tool. If you like step-by-step instructions easy-to-follow systems and saving money then youll love these exercise books.