Kettlebell Training

<p><strong>Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training calisthenics and kettlebells. Now using one simple piece of equipment Powers will show you how to transform your arms legs and abs in just minutes a day.</strong></p><p><strong> </strong></p><p><strong>Here is a preview of what you'll learn...</strong></p><ul><li>What is kettlebell training and why is it good for you</li><li>How heavy should you lift?</li><li>Amazing upper body excercises</li><li>Amazing lower body excercises</li><li>The ultimate combo exercises</li><li>And much much more!</li></ul><p><br></p><p><strong>This book will provide you with the foundational elements techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.</strong></p>