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About The Book
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This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettlebell training? This book is the only logical first step.Here is a preview of what youll learn...- What is kettlebell training and why is it good for you- How heavy should you lift?- Amazing upper body excercises- Amazing lower body excercises- The ultimate combo exercises- And much much more!Do you want