Kettlebells for Women

<p><strong>GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY</strong><br /> Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, <em>Kettlebells for Women</em> presents a solid 12-week program packed with exercises that produce unmatched results for:<br /> <strong>- burning fat and increasing lean muscle mass<br /> - enhancing balance, coordination and flexibility<br /> - increasing and developing rock-hard core stability<br /> - improving sports performance<br /> - shaping legs, back and shoulders<br /> - firming and lifting glutes</strong><br /> <em>Kettlebells for Women</em> teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.</p><p> </p>