Kindling The Flame: The Art and Science of Cognitive Replenishment: 1 (Intentional Life Design)

Kindling the Flame: The Art and Science of Cognitive Replenishment offers guidance to those seeking a healthier more effective way to identify and navigate the pitfalls of engaging in todays complex digital environment. By sharing this gentle and proven method the first volume of our Intentional Life Design Series takes you into a world of renewed optimism born out of clarity and self-awareness. Being smart is no longer enough. In Kindling the Flame you will learn to: Intentionally nourish your mindIgnite your positive imaginationTake command of where to focus your attentionSet healthier boundariesThis innovative guide leads you on a journey of discovery and acceptance as you learn a new set of skills and best practices that keeps your mind fresh and optimizes your impact as an agent for personal and community transformation. You will learn a variety of methods to harness the power of your mind in service to creating and experiencing a replenishing quality of life. Together we can imagine and create a better world.