Know More Weigh Less

Eat less exercise more. For the two of every three Americans struggling with their weight this simplistic solution often falls short. Weight loss specialist Dr. Tinuade Olusegun--Dr. O to her patients--experienced firsthand the complexity of the obesity epidemic when she battled for years to lose excess pounds. The advice shed doled out to patients--eat less exercise more--failed her and she embarked on a search for answers: what made her gain the weight? Why couldnt she lose it? What really is obesity? In Know More Weigh Less Dr. O shares her personal story and her discovery of new and sometimes controversial weight loss methods that work. In this book you will learn: - A new definition for obesity - What has really caused your weight gain and is obstructing your weight loss - How to gain control of your environment and behavior - Customized diet and exercise solutions - Alternative methods and Dr. Os secret weaponPerhaps most importantly you will learn how to maintain results after weight loss for a life free of calorie counting crash dieting and the physical and emotional effects of obesity.