Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

The booklet includes a Choice-of-Foods Chart categorizing foods by caloric and nutritional content. Readers are encouraged to select foods from this chart to create balanced low-calorie meals. The plan emphasizes proteins vegetables and gelatin-based dishes aimed at providing a satisfying diet while avoiding hunger. Recipes feature gelatin desserts savory dishes and gelatin-rich broths as meal staples. Reflecting mid-20th-century dietary trends the Knox Eat and Reduce Plan was popular among those seeking a structured weight-loss program. While gelatin is no longer a central focus in modern diets this guide serves as a nostalgic reminder of early dieting methods and the evolution of nutritional science.