Kundalini Yoga for Self-Care and Caregivers

<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Whatever your age or physical ability yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The</span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that they came up with this incredible self-care yoga program.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It promotes self-awareness and nurtures your understanding around your main life themes. It aids you in discovering what you truly need to support yourself. This program will help you learn more about your boundaries and about being yourself. As a result you'll realize that you have a choice in how you respond to life's challenges. You will gain more acceptance for yourself and your situation. The program helps you improve physical and mental flexibility allowing you to feel more relaxed and at ease with yourself. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The program consists of eleven chapters and addresses important life themes. Each chapter will cover a different theme. The breathing exercises yoga sets meditations and among other yoga techniques coordinate with the life themes promote self-care and raise awareness about how to provide relief to life's problems.</span></p>