Land to Water Yoga

<p>In 2000 while practicing yoga and meditation at Sri Aurobindo's first ashram in Baroda India Sondra Fraleigh envisioned a creative approach to yoga grounded in the somatic principles of infant development imagery from nature and intrinsic movement. <em>Land to Water Yoga</em> is a guidebook for the gentle yoga she developed with her international students. With its many illustrations this book is user-friendly. Unlike athletic styles it maintains yoga's original purpose of spiritual healing offering a path to clear vision and a calm mind that transcends the habitual ego. </p><p>What if we could learn to move with ease and pleasure instead of pain and distress? <em>Land to Water Yoga</em> is not a difficult yoga of mastery. It is a means of transformation progressing through enjoyable shapes and restorative movements that anyone can do. </p>