Landscapes: A Practical Guide to Understanding Controlling and Preventing Depression by Improving Your Health and Well-being

Landscapes provides a practical and humane perspective to improve your well-being. You will find in this work practical information to understand the origins of depression and create an action plan focused on your health and well-being. The book provides an important guide on how to improve your fitness obtain better nutrition and a different perspective on Love and human relationships as sources of happiness. Landscapes is an excellent tool for anyone who desires to improve their Quality of life.