Late Bloomer Sour Stomach

<p>One day pizza is comfort. The next it's betrayal.</p><p>For millions of adults lactose intolerance sneaks in during the 30s 40s or 50s-turning beloved foods into digestive minefields. <em>Late Bloomer Sour Stomach: Navigating Lactose Intolerance in Your 40s and Beyond</em> is the essential survival manual for anyone suddenly betrayed by ice cream.</p><p>Author Dustin Gross combines clear science practical strategies and a healthy dose of humor to make sense of what's happening inside your gut-and what you can do about it. This isn't a doom-and-gloom medical pamphlet or a simplistic just cut dairy command. It's a compassionate plain-English companion that explains:</p><ul><li>Why your body suddenly rejects dairy after decades of loyalty.</li><li>How to tell lactose intolerance from IBS celiac disease or other digestive issues.</li><li>What tests confirm the diagnosis (and which ones waste your time).</li><li>Survival skills for reading food labels navigating restaurants and grocery shopping.</li><li>The truth about lactase supplements probiotics and emerging therapies.</li><li>How to protect bone health and nutrition while cutting back on dairy.</li><li>Emotional tools for handling frustration embarrassment and food grief.</li></ul><p>Packed with real-life stories practical checklists and strategies you can actually use this book helps you move from denial to adaptation-without losing the joy of eating.</p><p>Because a lactose-free future doesn't mean a joy-free one. It just means writing a new menu for your life-one that keeps your gut bones and spirit strong.</p><p>Perfect for anyone in midlife wondering <em>Why now?</em>-and ready for answers.</p>