LAUGH LOVE AND LIVE WITH HAPPINESS : How to live a stress anxiety and depression-free life?

This book will assist you in comprehending what stress anxiety and depression are its causes and consequences the connections between SAD (Stress Anxiety and Depression) and the body and mind. It also gives the techniques for long-term alleviation. This book will also assist you in lowering the (SAD) stress anxiety and depression in your life regardless of how much you are currently under pressure. You can do this if you take the time to put what you learn into practise. The book offers a thorough method for dealing with stress that respects the harmony balance and integration of the mind body spirit and emotions.