Lean Gains

<p class=ql-align-center><strong>LEAN GAINS</strong></p><p class=ql-align-center><strong>The Secret Formula to Fat Loss and Muscle Gain</strong></p><p class=ql-align-center><br></p><p class=ql-align-center>A clear detailed road map to getting in shape</p><p class=ql-align-center>for serious fitness enthusiasts</p><p class=ql-align-center>- Kirkus Reviews</p><p class=ql-align-center><br></p><p class=ql-align-center><strong>By the time you've finished reading this book you will:</strong></p><p class=ql-align-center><br></p><p class=ql-align-center>Understand why so many conventional dieting programmes fail in the long-term.</p><p class=ql-align-center><br></p><p class=ql-align-center>Know the most effective way to build an maintain muscle.</p><p class=ql-align-center><br></p><p class=ql-align-center>Know how to fix weight-loss plateaus.</p><p class=ql-align-center><br></p><p class=ql-align-center>Understand why some people burn fat quicker than others.</p><p class=ql-align-center><br></p><p class=ql-align-center>Understand the science behind fat loss and muscle gain.</p><p class=ql-align-center><br></p><p class=ql-align-center>Be able to dispel popular myths relating to diet and exercise.</p><p class=ql-align-center><br></p><p class=ql-align-center>Be able to choose from exercise programmes that best suit your lifestyle.</p><p class=ql-align-justify><br></p><p class=ql-align-center><br></p><p class=ql-align-center><strong>Outstanding Features</strong></p><p class=ql-align-center><br></p><p class=ql-align-center>Over 400 pages of attractive easy-to-digest information covering a huge range of topics.</p><p class=ql-align-center><br></p><p class=ql-align-center>Science-backed advice based on over 490 clinical studies and references.</p><p class=ql-align-center><br></p><p class=ql-align-center>Over 200 full-color photographs and illustrations.</p><p class=ql-align-center><br></p><p class=ql-align-center>Simple descriptions concise paragraph breaks and a subtle sense of humour allows for enjoyable reading.</p><p><br></p>