Learned Hopefulness
English

About The Book

People who suffer from low mood or depression often lose hope-in themselves and the world-and as a result they spiral deeper and deeper into major depression. In Learned Hopefulness psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression improve resiliency and motivation and move past feelings of hopelessness.
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Piracy-free
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