Learned Hopefulness: The Power of Positivity to Overcome Depression [16pt Large Print Edition]

People who suffer from low mood or depression often lose hope-in themselves and the world-and as a result they spiral deeper and deeper into major depression. In Learned Hopefulness psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression improve resiliency and motivation and move past feelings of hopelessness.