Learning to Let Go and Grow: 100 More Messages for Growth and Healing

What if you had a guide to help you unlock the mystery and magic within you? The strength and answers you seek are already inside. You just need gentle guidance to reveal what is there. Lisa Flannigan offers brief messages to help transform self-defeating thoughts and emotions into healing experiences. By embracing the quiet space within and letting go of what is no longer useful you can grow through lifes challenges. This book addresses and inspires mentally healthy concepts; mindfulness healthy boundaries self-awareness emotional growth self-acceptance cognitive restructuring reframing and self-care. Pause reflect and uncover the incredible beauty creativity and power within you.