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About The Book
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Inside youll find a range of mouth-watering dishes that are quick and easy to prepare but offer amazing taste at the same time including: Learn About the Foods with High Lectin ContentWhat are Lectins and Why Lectins Are BadThe Science Behind Lectins Lectin Free Substitution for The PantryBenefits of Lectin-Free DietDelicious Breakfast Main Meals Side Dishes Soups and Snack RecipeNutritional Information for Each RecipeThis book will look at exactly what lectins are the relationship with gluten and exactly how to reduce them from your diet. With a little bit of guidance and determination you too may start to feel better by changing the way you eat.