Left of Centre

<p>Do you feel frustrated because your back or neck pain never quite settles down or relief after treatment is only temporary?</p><p>Does it feel as though you have tried everything but nothing seems to work and you have been told to 'just live with it'?</p><p>Are you starting to despair because you are developing other areas of symptoms like neck shoulder and elbow pain in addition to your ongoing back pain?'</p><p>Based on the author's personal experience of recurrent back and neck pain and the knowledge gleaned over a 40 year physiotherapy career this book may well be what you have been searching for. Thinking outside the box Valentyna has developed a simple and manageable self management programme based on 3 basic exercises and modification of our everyday habits. Read on..</p>