Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism: 2

The Lemon Moms Companion Workbook is your safe space for healing. Use it in place of a journal or in addition to one as you walk through the chaos and confusion of living with maternal narcissism. Thought-provoking questions and action-oriented steps help you to gain insight and perspective. Additionally youll learn how to decode the crazy-making behavior heal the damage and move forward to live your best life.The Lemon Moms Companion Workbook contains additional and expanded end-of-chapter Action Steps for Healing than the book Lemon Moms: A Guide to Understand and Survive Maternal Narcissism. These thought provoking questions help you to gain insight and clarity throughout your healing journey. Use the workbook in place of a journal or in addition to one.Learn how to: remove the drama from interactions with your motherset personal boundariesidentify and shut down manipulative attemptsidentify gaslighting and begin healing cognitive dissonanceidentify dissociation identify Narcissism Awareness Grieflearn about the narcissist cycle-of-abusetake control of your personal powermove forward in life and much more!​In dysfunctional families theres an unspoken rule: dont talk dont trust dont feel. If youre done living by those rules and want healing and peace this book is for you.