Lemon Moms Life-Altering Affirmations: Change Your Self-Talk Change YourSELF: 3

AFFIRMATIONAL THERAPY MAY BE THE ONE EFFECTIVE HEALING TECHNIQUE YOU HAVENT TRIED YET!If you live with a narcissist dysfunctional or toxic person or have one in your life... you already know how much it negatively affects what you think how you feel and how you treat yourself. You can change that!Its time to take your healing a step further! Start healing the damage by changing how you see yourself. When you change your self-talk you literally change your mindset and perspective! Start seeing how good life can look. Start living your best life!Introducing book #3 in the Lemon Moms Series: Life-Altering Affirmations Change Your Self-talk Change YourSELF!You cant change others but you can absolutely change yourself! When you go from unsupportive inner dialogue to affirming who you are as your authentic self every day you literally change your self-identity.By using healing affirmations you will begin to: reinforce a new self-narrativesee yourself differentlyadopt a broader definition of your identityadopt a broader definition of your rolesdefine things like success differentlyThis book shows you the research: explains how and why affirmations workteaches you step-by-step using a simple formula how to write effective action-oriented healing affirmations of your own.Youll also learn how to: apply the four daily fundamentalsmake your healing affirmations resonate highlyuse particular steps to make them the most powerfulmake them the most effectiveOver 200 pre-written healing affirmations! Use them as-is or personalize them using the steps provided to make them your own.Aligns with topics discussed in book #1 Lemon Moms: A Guide to Understand and Survive Maternal Narcissism-gaslighting and confusionbetrayal woundsblamerejectionshamescapegoatinggriefemotional abandonmentanxietyangertriggeringC-PTSDand cognitive dissonance.Examines emotional regulation self-validation boundaries self-trust safety security and discovering your authentic self.Whats stopping you from taking the next steps on your healing journey?