Leo's Big Breath

<p>Join Leo the spirited T-Rex on an extraordinary adventure through a vibrant jungle of emotions in 'Leo's Big Breath.' This captivating picture book follows Leo and his friends as they discover the importance of managing big feelings and finding inner calm.</p><p></p><p>EMBRACE EMOTIONS</p><p></p><ul><li>Validation of Feelings: Encourages acknowledgment of all emotions emotional intelligence and emotional growth</li><li>Communication: Fosters better communication and empathy</li><li>Confidence : Builds confidence through self-expression and social skills</li><li>Coping Skills: Equips children with coping mechanisms for life's challenges</li><li>Resilience: Builds resilience by teaching children to navigate emotions effectively</li><li>Mindfulness: Promotes mindfulness and self-awareness for better self-regulation</li></ul><p></p><p>SELF-REGULATION</p><p></p><ul><li>Emotional Awareness: Fosters recognition and understanding of various emotions and manage impulses and control reactive behavior</li><li>Problem Solving: Encourages rational thinking and effective problem-solving skills</li><li>Social Interaction: Promotes empathy inner calm and understanding in social situations</li><li>Stress Management: Equips kids with coping skills for stress and anxiety</li><li>Academic Performance: Aids in focusing concentration and improved academic performance</li><li>Emotional Resilience: Builds resilience with confidence and adaptability</li><li>Conflict Resolution: Encourages constructive communication and negotiation skills</li></ul><p></p><p>MINDFULNESS</p><p></p><ul><li>Emotional Regulation: Assists in managing and balancing emotions</li><li>Stress Reduction: Helps alleviate stress and anxiety in children</li><li>Self-Awareness: Promotes self-reflection and awareness of thoughts and feelings</li><li>Behavioral Control: Aids in controlling impulsive behavior and reactions</li><li>Decision-Making: Fosters better decision-making and problem-solving skills</li><li>Emotional Resilience: Builds resilience enabling children to bounce back from challenges</li><li>Mind-Body Connection: Strengthens connection between mind and body</li></ul><p></p><p>Through Leo's journey readers learn the significance of self-regulation mindfulness techniques the art of feeling their emotions and aims to empower children with the skills to navigate their emotional landscapes promoting resilience well-being and a deeper understanding of themselves.</p><p></p><p>More at HayleyLodhi.com or on social media @HayleyLodhiStudio</p>