Let It Go

<p><b>Breathe out your worries and breathe in calm.</b><br><br>This friendly support is an essential handbook to help tackle stress anxiety and to make everyday living easier for everyone.<br><br>Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.<br><br>Rebecca Dennis is the UK's leading breath coach who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. <br><br>Dive into bite-size sections with easy immediately impactful methods to help you with: <i>anxiety and stress grief to find happiness and positivity confidence focus at work energy deeper sleep stronger immunity and to slow ageing find resilience and recovering (from illness)</i> as well as <i>family-friendly exercises to help both children and parents</i>.</p>