Let Meditation be thy Medicine

<p>A thousand years ago a renowned Tibetan doctor and spiritual teacher Yuthok Yönten Gönpo created a unique path of healing and spirituality that combines Tantric Buddhist practices with the traditional Tibetan medical system. He designed this path for his time but even more for our time as he foresaw a future when people with very full lives would need a clear and direct approach to physical and mental health as well as spiritual liberation.</p><p><br></p><p>In <em>Let Meditation be thy Medicine</em> Dr. Nida Chenagtsang a traditional Tibetan physician and lineage holder of Yuthok Yönten Gönpo's teachings presents this interconnected medical and spiritual path in a fresh and inviting way welcoming new and experienced students and practitioners. In this book you will learn your elemental type of wind fire or earth/water along with diet and lifestyle modifications for each type and which spiritual practices are most beneficial for each type. With his characteristic humor clarity and openness Dr. Nida Chenagtsang can help you find a personal path back to your original and organic state- healthy happy content and free.</p>