Lets become healthy now @ mid age : get Optimal heath & Happiness by changing mindset

<p>&nbsp;Why this book?</p><p>There may be hundreds of books on bookshelves about how to lose weight how to make six-packs muscle building etc.</p><p>There may be very few on how to change your mindset to achieve your health transformation mid-age.&nbsp;</p><p>When we look around we can see many people who are struggling with health goals. After some time they are not able to continue this journey for a long time. I feel most of our current problems have to do with the way we understand and define our obstacles. What is our internal talk about ourselves whether we believe we can get what we want or there is a doubt in our head?</p>