Let's just Breathe

<p><strong>Let's Just Breathe</strong> is a beautifully illustrated mindfulness book that gently teaches children how to connect with their breath calm their nervous system and feel safe in their bodies. Through the playful guidance of Nia and her Body Team-Dougie the Diaphragm Holly the Heart Larry and Lexi the Lungs and Brian the Brain.</p><p>Young readers are invited to slow down listen within and discover the power of breath to bring peace and presence.</p><p>Perfect for ages 2-12 this engaging story supports emotional regulation self-awareness and body confidence. </p><p>Created by international breathwork facilitator Adam Stuckeypen name Adam Combridge <em>Let's Just Breathe</em> is more than a book...It's a breath of calm every child deserves.</p>