Letting Go

Are you tired of being haunted by the past?Are you unable to forget painful memories and move on?Do you find it impossible to imagine a happy future?It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological emotional and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.Author Rebecca Collins returns to guide you through the sensitive and often heartbreaking process of letting go of the past to reach a place of acceptance forgiveness and self-love. Providing practical advice and useful strategies she tackles issues such as dealing with negative memories how to stop past events from manipulating the present and ways to transition from emotional pain to feelings of joy.Drawing on her wide experience as a life coach and mentor as well as sourcing from the latest developments in positive psychology the writer offers realistic solutions to a problem faced by so many today.If you are weighed down by negative experiences that are preventing you from living life to the fullest you will find plenty of strategies in this book to help you find inner peace. Filled with practical action plans and helpful insights each chapter will help you to:Understand what is holding you back from enjoying your present lifeWork through the process of acceptance and forgivenessManage your emotions and avoid being triggeredOvercome the fear of letting goReplace negative memories with positive onesPractice self-compassion and self-loveFind closure and inner peaceLook forward to a brighter futureThe past has gone and the only thing that matters is the present. Don’t waste any more time worrying about things you cannot change. Instead start living life to the fullest today!No matter what you have gone through it is never too late to let go of the past and find happiness. Your future can be bright and this book is the beacon you need to guide you to the light!Let go forgive and forget. It’s time to move on and make wonderful new memories that last you a lifetime!PLEASE NOTE: When you purchase this title the accompanying PDF will be available in your Audible Library along with the audio.