Letting It Be: Mindful Lessons Toward Acceptance

Letting It Be: Mindful Lessons Toward Acceptance is a step-by-step guide authored by Dr. Lisa Templeton a clinical psychologist to help learn about your own inner process manage thoughts and emotions more effectively and to be a better friend to yourself and others. Each chapter is about being with a certain focused energy to aid with self-awareness and ultimately with acceptance. Dr. Lisa offers her own experiences through personal stories spiritual experiences first-hand interpretations poems and guided meditations to aid others in working through suffering to become a victor in moving through the difficulties of life.