Libro de cocina de dieta a base de plantas: Recetas de alimentos integrales sin gluten llenas de antioxidantes y fitoquímicos para comer bien todos ... peso rápidamente y obtener una vida saludable

Do you want to improve your health by following the vegan diet?Many people who follow the vegan diet report that their hair and nails are getting stronger and healthier their allergies are gone their acne and other skin problems are gone their energy levels have increased. The extra weight has dropped and now they have a new passion for life. The high nutrient content of fresh fruits vegetables nuts seeds legumes beans seaweed and whole grains can be attributed to these fantastic health benefits experienced in a vegan diet. Also meat and dairy products no longer hinder your digestive system.This book was written to give you maximum value with every word you read. Turn the page to learn how veganism can completely overhaul your life so that you not only improve your diet but also live a happier healthier and more fulfilled life every single day.Its no secret fruits and vegetables are your skins best friends so naturally a diet that revolves around them will do wonders for your skins health. Fat found in animal products causes excess oil production that can lead to clogged pores which cause acne breakouts. Phytochemicals enzymes essential vitamins and antioxidants found in fruits and vegetables also help promote more radiant skin. While fiber found in whole grains also amplifies radiant skin by flushing out toxins. If you want maximum benefits to your skin you might want to consider drastically upping your intake of raw fruits and veggies.Plant-based foods can help manage and lower inflammation. Inflammation is lowered particularly by food high in omega-3 fats like flax and Chia coupled with chlorophyll found in leafy green vegetables. Legumes and dark green vegetables also increase the bodys alkalinity to calm down inflammation.This book covers: Vegan Diet OptionsWhat Foods to Avoid on a Vegan DietWhat Foods You Can Eat on a Vegan DietEnjoy the SuperfoodsFat Resources for the Vegan DietEssential Spices for the Vegan Appetite PleaserWhat You Eat for Breakfast Lunch and Dinner on a Vegan Diet and How They Can Boost Your HealthMeal Prep Tips & TricksVegan Food SubstitutesVegan RecipesAnd much more!!!