Lick the Sugar Habit

Are you a sugarholic? As Americans we consume on average 150 pounds of sugar a year and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems leading to a host of diseases and conditions including hypoglycemia diabetes osteoporosis arthritis cancer heart disease headaches allergies asthma obesity periodontal disease tooth decay and more. A sugarholic since childhood Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit she explains how it worked for her and how it can help you too through a variety of simple techniques and mouth-watering healthful recipes. Are you a sugarholic? Answer the questionnaire to find outTest yourself for food allergies caused by sugarEnd sugar-related calcium loss heartburn and indigestion—without drugs!Follow one of three detailed food plans to east yourself into a low-sugar lifeThrough a variety of simple techniques learn how to banish sugar cravingsSavor healthy hearty dishes like Hot Asparagus Soup Persian Lamb and Bean Stew and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes